says experts Extreme heat waves will become more frequent and intense due to climate change in the coming years. Here are some tips to prevent heat-related illnesses, such as heatstroke and heat exhaustion, as temperatures rise.

The scorching temperatures continue to rise in many countries in the region, with several Kuwaiti and Iraqi cities reaching record highs of 52.8 degrees Celsius, raising widespread concerns about public safety and how to deal with heat stress during extreme heat waves.

Knowing how to stay cool and hydrated during a heat wave will make it easier to endure. Here are a few health recommendations to regulate your body temperature and keep you safe during the heat:

• Drink plenty of water and fluids: The golden rule of hydration is to drink when you’re thirsty. But when temperatures start to rise, it can be difficult to gauge how much fluid your body is losing. If you find it difficult to motivate yourself to drink plain water, you can turn to beverages that are effective at rehydrating the body, such as juices, milk, tea, and even sodas.
• Avoid drinks that contain high amounts of caffeine or alcohol: Alcohol and caffeine are both diuretics and promote dehydration. So it’s best to avoid them as much as you can.
• Eat moisturizing foods: Any food or drink with a high fluid content will be hydrating. Watermelon, peaches, berries, grapes, and oranges are all good choices, and vegetables that can be juiced, such as cucumbers, celery, and olives, are full of fluids. Fluid-based meals, such as soups, can also help you stay hydrated.
• Avoid strenuous outdoor activities and exercise: Try not to exercise during the hottest time of the day. Early mornings and afternoons are usually cooler and therefore easier on your body when exercising. To minimize your fluid loss and maintain a moderate body temperature, opt for low-impact exercises, such as yoga or Pilates, which usually involve slower movements.
• Put your feet in cold water for a few minutes: Research shows that putting your feet in cold water is a good way to lower your body temperature and keep your organs healthy. This also helps reduce swelling in your ankles and feet.
• If you don’t have an air conditioner, leave the windows open and run fans to circulate the air: Not having air conditioning at home or in the office can be a nightmare for some, but for many others who don’t have that option, a fan is the way to go, just be sure to keep it at a safe distance from your bed and not pointing directly at you.