Soda water on an empty stomach. A small step can change your day.
At a time when many are moving towards healthy lifestyles, soda water is emerging as a “tempting” alternative
to sugary drinks.
But is drinking it in the morning on an empty stomach really a smart choice? Here’s what doctors and recent health reports have revealed.
Possible benefits of drinking soda water in the morning.
1- Stimulate digestion Bubbles may help stimulate stomach and bowel movements, relieving the feeling of heaviness after eating.
2-Relieve constipation Studies show a significant improvement in bowel movements in older adults when drinking sparkling water compared to plain water.
3- Effective hydration Performs the same function as plain water in hydration, and may encourage some to drink more fluids thanks to its refreshing taste.
Soda water is a good choice for those without digestive issues, and can be a refreshing and beneficial start to your day. But just like anything else in healthy living, moderation is key